Therapy Myths Debunked: What It Really Is (and Isn’t)

If you’ve ever thought about starting therapy but hesitated because of what you’ve heard, you’re not alone. Many people have misconceptions about what therapy is—and what it isn’t. Let’s clear some of them up!

Misconception #1: Therapy is about being “fixed.”

The truth: Therapy isn’t about fixing you—because you are not broken. It’s a space to gain tools, insight, and support so you can navigate life’s challenges with more ease and confidence. Healing isn’t about perfection; it’s about growth and self-understanding.

Misconception #2: Therapists tell you what to do.

The truth: Therapy is a collaborative process. A therapist won’t hand you a checklist for life but will help you explore your thoughts, emotions, and patterns so you can make empowered choices that align with your values.

Misconception #3: Therapy is just venting.

The truth: While talking about your feelings is important, therapy goes beyond venting. It helps you develop new coping skills, shift unhelpful patterns, and regulate your nervous system so you can handle stress and emotions in healthier ways.

Misconception #4: Therapy is a quick fix.

The truth: Healing takes time. Therapy isn’t about instant solutions—it’s about long-term growth, self-discovery, and transformation. Small, consistent steps can lead to lasting change.

Therapy is a place to gain insight, build resilience, and reconnect with yourself. If you’ve been considering it but have doubts, know that it’s okay to start where you are. You don’t have to do it alone—I’m here to help.