Welcome!

You're exhausted but can’t seem to slow down. Your mind races with worries, your body feels tense, and no matter how much you try to push through, the stress never really lets up. Maybe anxiety keeps you on edge, burnout has drained your energy, or past experiences still weigh heavily on you. You might feel stuck in patterns of overthinking, people-pleasing, or feeling responsible for everyone but yourself. If this sounds familiar, you’re not alone—and you don’t have to figure it out alone. I help women navigate anxiety, overwhelm, and trauma by working with both the mind and nervous system to create real, lasting change.

I’m Krista Shaw, a Licensed Clinical Social Worker in North Carolina. My approach is warm, compassionate, and rooted in whole-person healing. I don’t believe in just managing symptoms—I help you get to the root of what’s keeping you stuck. I combine nervous system regulation, EMDR, somatic techniques, and a relational, trauma-informed approach to help you reconnect with yourself in a way that feels safe and empowering. Together, we’ll work on gently shifting patterns, releasing what no longer serves you, and building the tools you need to feel more grounded, present, and in control of your life.

You don’t have to keep pushing through on your own. Healing is possible, and it starts with a single step. If you’re ready to feel more balanced, at ease, and in control, I’d love to support you. 

I provide virtual therapy to residents across North Carolina, making it easier to get the support you need from the comfort of your own space. Whether you're navigating anxiety, burnout, trauma, or life transitions, online therapy offers a flexible and accessible way to prioritize your mental health without the added stress of commuting. With a secure and confidential platform, we can work together to help you feel more grounded, resilient, and in control—no matter where you are in North Carolina.

Let’s connect—schedule a free 15-minute consultation to see if we’re a good fit. Reach out today, and let’s start your path toward healing