Welcome!
I’m so glad you’re here. I’m Krista Shaw, a Licensed Clinical Social Worker providing virtual mental health care to residents of North Carolina.
I specialize in treating trauma, anxiety, depression, and burnout.
As a middle aged mom myself, I absolutely love helping women in mid life navigate the unique challenges of this phase of life- mood shifts, anxiety, burnout, motherhood, heavy mental loads, hormonal shifts, and life transitions.
I also love working with folks that are striving to make improvements in their physical health. I know how hard it can be! Our body and mind are not separate-what impacts one, impacts the other. Making changes to improve your physical health will have tremendous benefits for your mental health too.
I would be honored to help you overcome stress, find balance, health, and create lasting change.
Get in contact with me today!
My approach
I believe fully that we all posses a built in capability for healing and growth. I offer a whole-person, integrative approach to therapy, combining somatic techniques, mindfulness, cognitive behavioral strategies, and EMDR to help you heal from stress, anxiety, and past trauma. My goal is to support your mind and body in finding balance so you can feel more at ease in daily life.
Let’s work together to strengthen your resilience, expand your emotional capacity, and create lasting, meaningful change.
Providing you with a safe space for therapy….Your home!
Virtual therapy offers convenient, flexible support, allowing you to access care from the comfort of your home or workplace—no commuting required. It provides a safe, private space to heal while seamlessly fitting into your busy schedule. With secure video sessions, therapy becomes more accessible, reducing stress and making it easier to prioritize your well-being.